Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sodium

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

72% COCOA BOLD + SILKY DARK CHOCOLATE, BOLD · The Endangered Species Chocolate Co6077.1 g28.6 g 72% COCOA INTENSE DARK CHOCOLATE · Goya Foods, Inc.5979.7 g29.0 g 72% DARK CHOCOLATE · Rouse's Enterprises, Inc.6077.1 g25.0 g 72% DARK CHOCOLATE · BROOKLYN BORN CHOCOLATE5006.7 g26.7 g 72% DARK CHOCOLATE, PB&J · Brooklyn Born Chocolate, LLC50010.0 g33.3 g 72% DARK CHOCOLATE WITH CRANBERRY, ORANGE & HONEY GRANULES · Safeway, Inc.5336.7 g33.3 g 73% DARK CHOCOLATE COVERED POMEGRANATE BAOBAB · Wegmans Food Markets, Inc.4257.5 g30.0 g 75/25 COOKING OIL · Colavita USA, LLC8000.0 g0.0 g 75% CACAO SHELL HOLY FUDGE DENSE & FUDGY TRUFFLE FILLED DARK CHOCOLATE, HOLY FUDGE · TCHO5228.7 g26.1 g 75% COCOA OAT MILK MIXED BERRIES +DARK CHOCOLATE, OAT MILK MIXED BERRIES · The Endangered Species Chocolate Co6077.1 g21.4 g 75% DARK CHOCOLATE · Chocolate Chocolate Chocolate Company56710.0 g23.3 g 7.5 OZ CAN Cranberry Lime Seltzer · POLAR BEVERAGES00.0 g0.0 g 7.5 OZ CAN Diet Gingerale · POLAR BEVERAGES00.0 g0.0 g 7.5 OZ CAN Diet Orange Dry · POLAR BEVERAGES50.0 g0.5 g 7.5 OZ CAN Diet Pink Grapefruit Dry · POLAR BEVERAGES50.0 g1.4 g 7.5 OZ CAN Diet Tonic Water · POLAR BEVERAGES00.0 g0.0 g 7.5 OZ CAN Ginger Ale · POLAR BEVERAGES320.0 g8.6 g 7.5 oz Can Half & Half · POLAR BEVERAGES450.0 g11.7 g 7.5 OZ CAN Lemon Seltzer · POLAR BEVERAGES00.0 g0.0 g 7.5 OZ CAN Lime Seltzer · POLAR BEVERAGES00.0 g0.0 g 7.5 OZ CAN Orange Dry · POLAR BEVERAGES500.0 g13.1 g 7.5 OZ CAN Original Seltzer · POLAR BEVERAGES00.0 g0.0 g 7.5 OZ CAN Pink Grapefruit Dry · POLAR BEVERAGES410.0 g10.4 g 7.5oz Can Tonic Water · POLAR BEVERAGES320.0 g9.0 g 7.5 oz Cola · POLAR BEVERAGES410.0 g11.7 g 7.5 oz Zero Sugar Cola · POLAR BEVERAGES00.0 g0.0 g 78% COCOA DARK CHOCOLATE · Lindt & Sprungli (Schweiz) AG56710.0 g16.7 g 7-ELEVEN, LEMON DROPS · 7-Eleven, Inc.4120.0 g70.6 g 7-ELEVEN, SLURPEE POPPING CANDY, CHERRY · 7-Eleven, Inc.3120.0 g75.0 g 7 GOURMET LOLLIPOPS · Original Gourmet Food Company Inc.3870.0 g71.0 g 7 GRAIN HOT CEREAL, 7 GRAIN · Bob's Red Mill Natural Foods, Inc.37213.9 g2.3 g 7 SELECT, CHERRY SOURS · 7-Eleven, Inc.3410.0 g65.8 g 7 SELECT, CONVERSATION HEARTS CANDY · 7-Eleven, Inc.4000.0 g86.7 g 7 SELECT, FRUIT SNACKS · 7-Eleven, Inc.3006.7 g53.3 g 7 WHOLE GRAIN HONEY PUFFS CEREAL, 7 WHOLE GRAIN HONEY · Kashi International Corporation37510.0 g22.5 g 80% CANOLA OIL AND 20% EXTRA VIRGIN OLIVE OIL BLENDED OIL · Botticelli Foods Corp.8000.0 g0.0 g 82% CACAO EXTRA DARK CHOCOLATE · SBD Acquisition Company, LLC5367.1 g17.9 g 85% CACAO BELGIAN EXTRA DARK CHOCOLATE · CULINARY TOURS6408.0 g12.0 g 85% CACAO DARK CHOCOLATE · Bashas' Markets5359.3 g13.9 g 85% CACAO DARK CHOCOLATE · Dillon Companies, Inc.63310.0 g13.3 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.