Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Lowest in sugar

Per 100 g, from USDA FoodData Central.

high protein low sodium low sugar low calorie high fiber most nutrient-dense

Food (per 100 g)CalProteinSugar

6/8 OZ WHITING FILLETS · Beaver Street Fisheries Inc.8918.8 g0.0 g 6/9 CT S/P PERCH FILLETS · Beaver Street Fisheries Inc.9119.1 g0.0 g 6/9 KING CRAB LEGS RED · Beaver Street Fisheries Inc.9519.1 g0.0 g 6 CHEESE ITALIAN LOW MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH SMOKE FLAVOR, ROMANO, FONTINA, FRESH ASIAGO & PARMESAN FINE CUT SHREDDED NATURAL CHEESES, 6 CHEESE ITALIAN · Sargento Foods Inc32125.0 g0.0 g 6 CHEESE ITALIAN SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH SMOKE FLAVOR, ROMANO, FONTINA, FRESH ASIAGO & PARMESAN NATURAL CHEESES, 6 CHEESE ITALIAN · Sargento Foods Inc32125.0 g0.0 g 6CT 1OZ CHEDD GF MULTIPACK · Pepperidge Farm Inc.46410.7 g0.0 g 6CT 1 OZ GF CHEDDAR MULTIPACK · Pepperidge Farm Inc.46410.7 g0.0 g 6 ENGLISH MUFFINS · WHOLE FOODS MARKET21311.5 g0.0 g 6" FLOUR TORTILLAS · Fiesta Tortilla Factory3167.9 g0.0 g 6 MULTI GRAIN WRAPS, 6 MULTI GRAIN · La Tortilla Factory Inc15012.5 g0.0 g 6 OZ AHI TUNA STEAK · Beaver Street Fisheries Inc.10724.1 g0.0 g 6 OZ CH C/C TENDER STK · BEAVER STREET FISHERIES, INC.14322.3 g0.0 g 6 OZ CH C/C TENDER STK · Beaver Street Fisheries Inc.14322.3 g0.0 g 6 OZ CHILEAN SEA BASS · Beaver Street Fisheries Inc.9718.6 g0.0 g 6 OZ COD LOINS · Beaver Street Fisheries Inc.8017.9 g0.0 g 6 OZ CO SWORDFISH STEAK · Beaver Street Fisheries Inc.14219.5 g0.0 g 6OZ CUBED BEEF STEAK · BEAVER STREET FISHERIES, INC.15221.4 g0.0 g 6 OZ HALIBUT PORTIONS · Beaver Street Fisheries Inc.8918.8 g0.0 g 6 OZ IQF FLOUNDER FILLETS · Beaver Street Fisheries Inc.7112.5 g0.0 g 6 OZ IQF SOLE FILLET · Beaver Street Fisheries Inc.7112.5 g0.0 g 6 OZ LOBSTER TAILS · Performance Food Group11620.5 g0.0 g 6 OZ LOBSTER TAILS · Beaver Street Fisheries Inc.11620.5 g0.0 g 6 OZ LOBSTER TAILS · BEAVER STREET FISHERIES, INC.11620.5 g0.0 g 6 OZ MAHI-MAHI PORT · Beaver Street Fisheries Inc.8918.8 g0.0 g 6 oz Natural Raw Fillet · Brakebush Brothers10021.0 g0.0 g 6 oz Natural Raw Fillet · BRAKEBUSH BROTHERS INC.10021.0 g0.0 g 6 OZ NORG V/P SALMON PORT · Beaver Street Fisheries Inc.22320.5 g0.0 g 6 OZ SWORDFISH STEAK · Beaver Street Fisheries Inc.14319.6 g0.0 g 6 OZ V/P CHUM SALMON POR · Beaver Street Fisheries Inc.11620.5 g0.0 g 6 OZ V/P SALMON PORT. · Beaver Street Fisheries Inc.22320.5 g0.0 g 6 OZ WAHOO PORTION · Beaver Street Fisheries Inc.17019.6 g0.0 g 6 OZ Y/FIN TUNA STEAK · Beaver Street Fisheries Inc.10724.1 g0.0 g 6 QUARTER POUND BEEF PATTIES · BUTCHER SHOP QUALITY28313.3 g0.0 g 6 ROLLED CORN TORTILLAS FILLED WITH BEEF, WHITE CHEDDAR AND CARAMELIZED ONIONS TAQUITOS, BEEF & CHEDDAR · FEEL GOOD FOODS1807.8 g0.0 g 6" SOUTHWEST FLOUR TORTILLAS · Fiesta Tortilla Factory2897.9 g0.0 g 6" SPINACH FLOUR TORTILLAS · Fiesta Tortilla Factory3167.9 g0.0 g 6"" SPINACH FLOUR TORTILLAS · Fiesta Tortilla Factory3167.9 g0.0 g 6" WHOLE WHEAT TORTILLAS · Fiesta Tortilla Factory3167.9 g0.0 g 6"" WHOLE WHEAT TORTILLAS · Fiesta Tortilla Factory3167.9 g0.0 g 70-80% PROTEIN VITAL WHEAT GLUTEN FLOUR · Bob's Red Mill Natural Foods, Inc.40076.7 g0.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.