Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Name: Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168204 · serving: 1 cup, sliced (109 g)

NutrientPer 100 gPer serving (1 cup, sliced)

Calories5762

Protein0.3 g0.3 g

Total fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Total carbohydrate13.7 g14.9 g

Dietary fiber2.3 g2.5 g

Total sugars10.4 g11.3 g

Sodium1 mg1 mg

Potassium108 mg118 mg

Calcium7 mg8 mg

Iron0.1 mg0.1 mg

Magnesium5 mg5 mg

Zinc0.1 mg0.1 mg

Vitamin A (RAE)1 µg1 µg

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Papaya nectar, canned570.2 g13.9 g Apples, dried, sulfured, stewed, without added sugar570.2 g13.3 g Apples, raw, golden delicious, with skin570.3 g10.0 g Quinces, raw570.4 g—Pears, raw570.4 g9.8 g Pears, canned, light syrup pack, solids and liquids570.2 g12.1 g Tamarind nectar, canned570.1 g12.7 g Blueberries, raw570.7 g10.0 g

Compare Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) with Papaya nectar, canned →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.