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Blueberries, raw
USDA FoodData Central · SR Legacy · FDC ID 171711 · serving: 1 cup (148 g)
NutrientPer 100 gPer serving (1 cup)
Calories5784
Protein0.7 g1.1 g
Total fat0.3 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.5 g21.4 g
Dietary fiber2.4 g3.6 g
Total sugars10.0 g14.7 g
Sodium1 mg1 mg
Potassium77 mg114 mg
Calcium6 mg9 mg
Iron0.3 mg0.4 mg
Magnesium6 mg9 mg
Zinc0.2 mg0.2 mg
Vitamin C9.7 mg14.4 mg
Vitamin A (RAE)3 µg4 µg
Vitamin D0 µg0 µg
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