Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Name: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171688 · serving: 1 cup, quartered or chopped (125 g)

NutrientPer 100 gPer serving (1 cup, quartered or chopped)

Calories5265

Protein0.3 g0.3 g

Total fat0.2 g0.2 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate13.8 g17.3 g

Dietary fiber2.4 g3.0 g

Total sugars10.4 g13.0 g

Sodium1 mg1 mg

Potassium107 mg134 mg

Calcium6 mg8 mg

Iron0.1 mg0.1 mg

Magnesium5 mg6 mg

Zinc0.0 mg0.1 mg

Vitamin C4.6 mg5.8 mg

Vitamin A (RAE)3 µg4 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.4 g10.3 g Raspberries, raw521.2 g4.4 g Pineapple, canned, light syrup pack, solids and liquids520.4 g12.7 g Juice, apple, grape and pear blend, with added ascorbic acid and calcium520.2 g9.9 g Orange Pineapple Juice Blend510.4 g10.6 g Fruit juice smoothie, NAKED JUICE, GREEN MACHINE530.6 g11.2 g Mango nectar, canned510.1 g12.4 g Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.4 g10.0 g

Compare Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.