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Arrowhead, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168493 · serving: 1 corm, medium (12 g)
NutrientPer 100 gPer serving (1 corm, medium)
Calories789
Protein4.5 g0.5 g
Total fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.1 g1.9 g
Sodium254 mg30 mg
Potassium881 mg106 mg
Calcium7 mg1 mg
Iron1.2 mg0.1 mg
Magnesium49 mg6 mg
Zinc0.2 mg0.0 mg
Vitamin C0.3 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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