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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Name: Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168500

NutrientPer 100 gPer serving

Calories78—

Protein7.1 g—

Total fat0.8 g—

Saturated fat0.1 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate15.0 g—

Sodium250 mg—

Potassium317 mg—

Calcium16 mg—

Iron2.1 mg—

Magnesium111 mg—

Zinc1.0 mg—

Vitamin C17.3 mg—

Vitamin A (RAE)0 µg—

Vitamin D0 µg—

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.