Home / Vegetables and Vegetable Products
Arrowhead, raw
USDA FoodData Central · SR Legacy · FDC ID 169203 · serving: 1 large (25 g)
NutrientPer 100 gPer serving (1 large)
Calories9925
Protein5.3 g1.3 g
Total fat0.3 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.2 g5.1 g
Sodium22 mg6 mg
Potassium922 mg231 mg
Calcium10 mg3 mg
Iron2.6 mg0.6 mg
Magnesium51 mg13 mg
Zinc0.3 mg0.1 mg
Vitamin C1.1 mg0.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Lemon grass (citronella), raw991.8 g—Succotash, (corn and limas), raw995.0 g—Peas, mature seeds, sprouted, cooked, boiled, drained, without salt987.0 g—Sweet potato, frozen, cooked, baked, without salt1001.7 g9.2 gYautia (tannier), raw981.5 g—Corn, sweet, yellow, frozen, kernels on cob, unprepared983.3 g3.8 gCorn, sweet, white, frozen, kernels on cob, unprepared983.3 g—Potatoes, microwaved, cooked in skin, flesh, without salt1002.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.