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Corn, sweet, white, frozen, kernels on cob, unprepared
USDA FoodData Central · SR Legacy · FDC ID 169365 · serving: 1 cup kernels (165 g)
NutrientPer 100 gPer serving (1 cup kernels)
Calories98162
Protein3.3 g5.4 g
Total fat0.8 g1.3 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.5 g38.8 g
Dietary fiber2.8 g4.6 g
Sodium5 mg8 mg
Potassium294 mg485 mg
Calcium4 mg7 mg
Iron0.7 mg1.1 mg
Magnesium32 mg53 mg
Zinc0.7 mg1.2 mg
Vitamin C7.2 mg11.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.