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Potatoes, microwaved, cooked in skin, flesh, without salt
USDA FoodData Central · SR Legacy · FDC ID 170441 · serving: 0.5 cup (78 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories10078
Protein2.1 g1.6 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.3 g18.2 g
Dietary fiber1.6 g1.2 g
Sodium7 mg5 mg
Potassium411 mg321 mg
Calcium5 mg4 mg
Iron0.4 mg0.3 mg
Magnesium25 mg20 mg
Zinc0.3 mg0.3 mg
Vitamin C15.1 mg11.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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