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Asparagus, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169313 · serving: 0.5 cup (90 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories2220
Protein2.4 g2.2 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.1 g3.7 g
Dietary fiber2.0 g1.8 g
Total sugars1.3 g1.2 g
Sodium240 mg216 mg
Potassium224 mg202 mg
Calcium23 mg21 mg
Iron0.9 mg0.8 mg
Magnesium14 mg13 mg
Zinc0.6 mg0.5 mg
Vitamin C7.7 mg6.9 mg
Vitamin A (RAE)50 µg45 µg
Vitamin D0 µg0 µg
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