Home / Vegetables and Vegetable Products
Cowpeas, leafy tips, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168529 · serving: 1 cup, chopped (53 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories2212
Protein4.7 g2.5 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.8 g1.5 g
Sodium242 mg128 mg
Potassium351 mg186 mg
Calcium69 mg37 mg
Iron1.1 mg0.6 mg
Magnesium62 mg33 mg
Zinc0.2 mg0.1 mg
Vitamin C18.4 mg9.8 mg
Vitamin A (RAE)29 µg15 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw222.5 g1.7 gMushrooms, brown, italian, or crimini, raw222.5 g1.7 gBeans, snap, green, canned, no salt added, drained solids221.1 g0.8 gCowpeas, leafy tips, cooked, boiled, drained, without salt224.7 g—Tomato and vegetable juice, low sodium220.6 g3.3 gAsparagus, cooked, boiled, drained222.4 g1.3 gMustard spinach, (tendergreen), raw222.2 g—Mushrooms, white, raw223.1 g2.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.