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Mustard spinach, (tendergreen), raw
USDA FoodData Central · SR Legacy · FDC ID 168438 · serving: 1 cup, chopped (150 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories2233
Protein2.2 g3.3 g
Total fat0.3 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.9 g5.8 g
Dietary fiber2.8 g4.2 g
Sodium21 mg32 mg
Potassium449 mg674 mg
Calcium210 mg315 mg
Iron1.5 mg2.3 mg
Magnesium11 mg17 mg
Zinc0.2 mg0.3 mg
Vitamin C130.0 mg195.0 mg
Vitamin A (RAE)495 µg743 µg
Vitamin D0 µg0 µg
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