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Cowpeas, leafy tips, cooked, boiled, drained, without salt

Name: Cowpeas, leafy tips, cooked, boiled, drained, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168406 · serving: 1 cup, chopped (53 g)

NutrientPer 100 gPer serving (1 cup, chopped)

Calories2212

Protein4.7 g2.5 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate2.8 g1.5 g

Sodium6 mg3 mg

Potassium351 mg186 mg

Calcium69 mg37 mg

Iron1.1 mg0.6 mg

Magnesium62 mg33 mg

Zinc0.2 mg0.1 mg

Vitamin C18.4 mg9.8 mg

Vitamin A (RAE)29 µg15 µg

Vitamin D0 µg0 µg

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Compare Cowpeas, leafy tips, cooked, boiled, drained, without salt with Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.