Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Name: Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167926 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories23968

Protein5.9 g1.7 g

Total fat4.7 g1.3 g

Saturated fat0.9 g0.2 g

Total carbohydrate43.3 g12.3 g

Dietary fiber2.5 g0.7 g

Total sugars7.1 g2.0 g

Sodium566 mg160 mg

Potassium122 mg35 mg

Calcium72 mg20 mg

Iron1.6 mg0.5 mg

Magnesium16 mg5 mg

Zinc0.4 mg0.1 mg

Vitamin A (RAE)216 µg61 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.