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Beans, kidney, red, mature seeds, canned, solids and liquids
USDA FoodData Central · SR Legacy · FDC ID 175195 · serving: 1 cup (256 g)
NutrientPer 100 gPer serving (1 cup)
Calories81207
Protein5.2 g13.4 g
Total fat0.4 g0.9 g
Saturated fat0.1 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.8 g38.0 g
Dietary fiber4.3 g11.0 g
Total sugars1.9 g4.7 g
Sodium256 mg655 mg
Potassium260 mg666 mg
Calcium29 mg74 mg
Iron1.3 mg3.2 mg
Magnesium30 mg77 mg
Zinc0.6 mg1.6 mg
Vitamin C0.8 mg2.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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