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Beans, cranberry (roman), mature seeds, canned
USDA FoodData Central · SR Legacy · FDC ID 173737 · serving: 1 cup (260 g)
NutrientPer 100 gPer serving (1 cup)
Calories83216
Protein5.5 g14.4 g
Total fat0.3 g0.7 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate15.1 g39.3 g
Dietary fiber6.3 g16.4 g
Sodium332 mg863 mg
Potassium260 mg676 mg
Calcium34 mg88 mg
Iron1.6 mg4.0 mg
Magnesium32 mg83 mg
Zinc0.8 mg2.2 mg
Vitamin C0.8 mg2.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.