Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Name: Beans, pinto, mature seeds, canned, solids and liquids, low sodium — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175247 · serving: 1 cup (240 g)

NutrientPer 100 gPer serving (1 cup)

Calories82197

Protein4.6 g11.0 g

Total fat0.6 g1.3 g

Saturated fat0.1 g0.3 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate15.2 g36.4 g

Dietary fiber4.6 g11.0 g

Total sugars1.0 g2.4 g

Sodium146 mg350 mg

Potassium276 mg662 mg

Calcium47 mg113 mg

Iron1.5 mg3.5 mg

Magnesium33 mg79 mg

Zinc0.6 mg1.3 mg

Vitamin C0.7 mg1.7 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Beans, pinto, mature seeds, canned, solids and liquids824.6 g1.0 g Beans, kidney, red, mature seeds, canned, solids and liquids815.2 g1.9 g Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork832.7 g—Beans, cranberry (roman), mature seeds, canned835.5 g—Tofu, extra firm, prepared with nigari8310.0 g0.7 g Refried beans, canned, vegetarian835.3 g0.6 g Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium815.2 g1.9 g Beans, kidney, all types, mature seeds, canned845.2 g1.9 g

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.