Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Name: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 173761 · serving: 1 cup (240 g)

NutrientPer 100 gPer serving (1 cup)

Calories83199

Protein2.7 g6.6 g

Total fat1.6 g3.8 g

Saturated fat0.6 g1.5 g

Trans fat0.0 mg0.0 mg

Cholesterol7 mg17 mg

Total carbohydrate16.5 g39.7 g

Dietary fiber3.3 g7.9 g

Sodium350 mg840 mg

Potassium178 mg427 mg

Calcium17 mg41 mg

Iron1.4 mg3.4 mg

Magnesium43 mg103 mg

Zinc1.0 mg2.5 mg

Vitamin C0.2 mg0.5 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork with Tofu, extra firm, prepared with nigari →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.