Lentils, mature seeds, cooked, boiled, with salt

Name: Lentils, mature seeds, cooked, boiled, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175254 · serving: 1 cup (198 g)

NutrientPer 100 gPer serving (1 cup)

Calories114226

Protein9.0 g17.9 g

Total fat0.4 g0.8 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate19.5 g38.7 g

Dietary fiber7.9 g15.6 g

Total sugars1.8 g3.6 g

Sodium238 mg471 mg

Potassium369 mg731 mg

Calcium19 mg38 mg

Iron3.3 mg6.6 mg

Magnesium36 mg71 mg

Zinc1.3 mg2.5 mg

Vitamin C1.5 mg3.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Beans, great northern, mature seeds, canned1147.4 g1.4 g Beans, white, mature seeds, canned1147.3 g0.3 g Beans, pinto, canned, drained solids1147.0 g0.5 g Beans, great northern, mature seeds, canned, low sodium1147.4 g1.4 g Lima beans, large, mature seeds, cooked, boiled, with salt1157.8 g2.9 g Beans, navy, mature seeds, canned1137.5 g0.3 g Lima beans, large, mature seeds, cooked, boiled, without salt1157.8 g2.9 g Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11513.2 g1.1 g

Compare Lentils, mature seeds, cooked, boiled, with salt with Beans, great northern, mature seeds, canned →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.