Lima beans, large, mature seeds, cooked, boiled, without salt

Name: Lima beans, large, mature seeds, cooked, boiled, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174253 · serving: 1 cup (188 g)

NutrientPer 100 gPer serving (1 cup)

Calories115216

Protein7.8 g14.7 g

Total fat0.4 g0.7 g

Saturated fat0.1 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate20.9 g39.3 g

Dietary fiber7.0 g13.2 g

Total sugars2.9 g5.5 g

Sodium2 mg4 mg

Potassium508 mg955 mg

Calcium17 mg32 mg

Iron2.4 mg4.5 mg

Magnesium43 mg81 mg

Zinc0.9 mg1.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.