Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168667 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories302257
Protein30.1 g25.6 g
Total fat19.2 g16.3 g
Saturated fat7.6 g6.5 g
Cholesterol120 mg102 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg43 mg
Potassium242 mg206 mg
Calcium17 mg14 mg
Iron2.5 mg2.2 mg
Magnesium20 mg17 mg
Zinc7.0 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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