Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168688 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories304258
Protein24.5 g20.9 g
Total fat22.1 g18.8 g
Saturated fat8.7 g7.4 g
Cholesterol94 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium49 mg42 mg
Potassium298 mg253 mg
Calcium16 mg14 mg
Iron1.6 mg1.4 mg
Magnesium20 mg17 mg
Zinc4.4 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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