Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171817 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories224190
Protein34.7 g29.5 g
Total fat8.4 g7.1 g
Saturated fat3.2 g2.7 g
Cholesterol106 mg90 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg48 mg
Potassium275 mg234 mg
Calcium15 mg13 mg
Iron3.0 mg2.6 mg
Magnesium23 mg20 mg
Zinc8.2 mg7.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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