Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168699 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories223190
Protein26.1 g22.1 g
Total fat12.4 g10.6 g
Saturated fat4.7 g4.0 g
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium34 mg29 mg
Potassium210 mg179 mg
Calcium6 mg5 mg
Iron2.1 mg1.8 mg
Magnesium17 mg14 mg
Zinc4.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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