Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169535 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories225191
Protein31.3 g26.6 g
Total fat10.1 g8.6 g
Saturated fat3.6 g3.1 g
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg52 mg
Potassium436 mg371 mg
Calcium6 mg5 mg
Iron2.8 mg2.4 mg
Magnesium30 mg26 mg
Zinc5.5 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, cube roll, separable lean and fat, raw22518.2 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised22534.6 g0.0 gBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled22528.0 g—Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised22532.2 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled22430.7 g0.0 gBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw22420.6 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22428.8 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled22425.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.