Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168719 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories224253
Protein20.6 g23.3 g
Total fat15.0 g17.0 g
Saturated fat6.1 g6.9 g
Cholesterol80 mg90 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg59 mg
Potassium313 mg354 mg
Calcium23 mg26 mg
Iron1.5 mg1.7 mg
Magnesium21 mg24 mg
Zinc3.5 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, variety meats and by-products, tongue, raw22414.9 g—Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled22425.5 g0.0 gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw22419.8 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled22430.7 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised22428.8 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised22434.7 g0.0 gBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled22531.3 g0.0 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22326.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.