Beef, variety meats and by-products, tongue, raw

Name: Beef, variety meats and by-products, tongue, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170196 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories22464

Protein14.9 g4.2 g

Total fat16.1 g4.6 g

Saturated fat7.0 g2.0 g

Cholesterol87 mg25 mg

Total carbohydrate3.7 g1.0 g

Dietary fiber0.0 g0.0 g

Sodium69 mg20 mg

Potassium315 mg89 mg

Calcium6 mg2 mg

Iron3.0 mg0.8 mg

Magnesium16 mg5 mg

Zinc2.9 mg0.8 mg

Vitamin C3.1 mg0.9 mg

Vitamin A (RAE)0 µg0 µg

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Compare Beef, variety meats and by-products, tongue, raw with Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.