Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 174765 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories125141
Protein22.3 g25.2 g
Total fat3.3 g3.8 g
Saturated fat1.2 g1.4 g
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg87 mg
Potassium339 mg383 mg
Calcium18 mg20 mg
Iron1.9 mg2.1 mg
Magnesium23 mg26 mg
Zinc5.7 mg6.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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