Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173982 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories125141
Protein23.4 g26.5 g
Total fat3.5 g4.0 g
Saturated fat1.4 g1.5 g
Trans fat0.2 mg0.2 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium311 mg351 mg
Calcium13 mg15 mg
Iron2.3 mg2.6 mg
Magnesium12 mg14 mg
Zinc3.7 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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