Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169481 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories125141
Protein21.4 g24.2 g
Total fat4.3 g4.9 g
Saturated fat1.7 g1.9 g
Trans fat0.2 mg0.2 mg
Cholesterol64 mg72 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg84 mg
Potassium408 mg461 mg
Calcium12 mg14 mg
Iron2.7 mg3.0 mg
Magnesium25 mg28 mg
Zinc6.8 mg7.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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