Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168673 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories318270
Protein27.3 g23.2 g
Total fat22.4 g19.0 g
Saturated fat8.9 g7.6 g
Cholesterol104 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg56 mg
Potassium237 mg201 mg
Calcium13 mg11 mg
Iron3.2 mg2.7 mg
Magnesium20 mg17 mg
Zinc8.7 mg7.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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