Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169501 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories315268
Protein22.7 g19.3 g
Total fat24.2 g20.6 g
Saturated fat9.8 g8.3 g
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium64 mg54 mg
Potassium321 mg273 mg
Calcium11 mg9 mg
Iron2.2 mg1.9 mg
Magnesium20 mg17 mg
Zinc5.4 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted31623.9 g0.0 gBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw31616.3 g—Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried31328.8 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised31725.3 g0.0 gBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled31322.7 g0.0 gBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw31717.1 g0.0 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled31224.7 g—Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised31827.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.