Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171223 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories317269
Protein25.3 g21.5 g
Total fat24.1 g20.4 g
Saturated fat10.6 g9.0 g
Trans fat1.5 mg1.3 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium228 mg194 mg
Calcium14 mg12 mg
Iron2.7 mg2.3 mg
Magnesium20 mg17 mg
Zinc9.6 mg8.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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