Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171221 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories122138
Protein21.1 g23.8 g
Total fat4.2 g4.7 g
Saturated fat2.0 g2.2 g
Trans fat0.2 mg0.3 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg86 mg
Potassium341 mg385 mg
Calcium11 mg12 mg
Iron2.3 mg2.5 mg
Magnesium24 mg27 mg
Zinc7.8 mg8.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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