Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173127 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories122138
Protein21.4 g24.2 g
Total fat3.4 g3.8 g
Saturated fat1.1 g1.3 g
Cholesterol55 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium337 mg381 mg
Calcium20 mg23 mg
Iron1.8 mg2.0 mg
Magnesium23 mg26 mg
Zinc4.1 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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