Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171202 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories123139
Protein21.3 g24.1 g
Total fat4.2 g4.7 g
Saturated fat1.7 g1.9 g
Trans fat0.2 mg0.2 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg92 mg
Potassium346 mg391 mg
Calcium11 mg12 mg
Iron2.4 mg2.8 mg
Magnesium25 mg28 mg
Zinc8.0 mg9.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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