Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 169482 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories121137
Protein21.9 g24.8 g
Total fat3.7 g4.2 g
Saturated fat1.5 g1.7 g
Trans fat0.2 mg0.2 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg80 mg
Potassium386 mg436 mg
Calcium12 mg14 mg
Iron2.6 mg2.9 mg
Magnesium26 mg29 mg
Zinc7.0 mg7.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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