Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169480 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories123139
Protein21.6 g24.5 g
Total fat4.1 g4.6 g
Saturated fat1.7 g1.9 g
Trans fat0.2 mg0.2 mg
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg82 mg
Potassium399 mg451 mg
Calcium12 mg14 mg
Iron2.6 mg3.0 mg
Magnesium25 mg28 mg
Zinc6.9 mg7.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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