Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 170826 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories235266
Protein17.5 g19.8 g
Total fat18.3 g20.7 g
Saturated fat8.0 g9.0 g
Trans fat1.2 mg1.4 mg
Cholesterol75 mg85 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium78 mg88 mg
Potassium277 mg313 mg
Calcium12 mg14 mg
Iron2.2 mg2.5 mg
Magnesium18 mg20 mg
Zinc7.1 mg8.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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