Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168695 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories235200
Protein27.5 g23.4 g
Total fat13.0 g11.0 g
Saturated fat4.9 g4.2 g
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium395 mg336 mg
Calcium6 mg5 mg
Iron2.5 mg2.2 mg
Magnesium26 mg22 mg
Zinc4.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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