Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 171211 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories236201
Protein26.1 g22.2 g
Total fat14.4 g12.2 g
Saturated fat6.0 g5.1 g
Trans fat0.9 mg0.7 mg
Cholesterol89 mg76 mg
Total carbohydrate0.4 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium313 mg266 mg
Calcium12 mg10 mg
Iron3.3 mg2.8 mg
Magnesium23 mg20 mg
Zinc9.7 mg8.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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