Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 169550 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories313266
Protein28.8 g24.5 g
Total fat21.1 g17.9 g
Saturated fat8.2 g7.0 g
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg60 mg
Potassium406 mg345 mg
Calcium12 mg10 mg
Iron3.4 mg2.9 mg
Magnesium28 mg24 mg
Zinc5.5 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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