Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173356 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories142160
Protein20.9 g23.7 g
Total fat5.8 g6.5 g
Saturated fat2.0 g2.2 g
Trans fat0.2 mg0.2 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg68 mg
Potassium366 mg414 mg
Calcium5 mg6 mg
Iron2.4 mg2.7 mg
Magnesium25 mg28 mg
Zinc4.4 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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