Beef, New Zealand, imported, flank, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 173078 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories142160
Protein20.5 g23.2 g
Total fat6.7 g7.5 g
Saturated fat2.3 g2.6 g
Trans fat0.1 mg0.1 mg
Cholesterol49 mg55 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium47 mg53 mg
Potassium331 mg374 mg
Calcium4 mg5 mg
Iron1.6 mg1.8 mg
Magnesium20 mg23 mg
Zinc4.3 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg9 µg
Vitamin D0 µg0 µg
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