Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173371 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories142121
Protein21.6 g18.4 g
Total fat5.5 g4.7 g
Saturated fat2.0 g1.7 g
Trans fat0.2 mg0.1 mg
Cholesterol61 mg52 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium345 mg293 mg
Calcium5 mg4 mg
Iron2.5 mg2.2 mg
Magnesium24 mg20 mg
Zinc3.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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