Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174012 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories142160
Protein22.0 g24.9 g
Total fat6.0 g6.8 g
Saturated fat2.2 g2.5 g
Trans fat0.2 mg0.2 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium308 mg348 mg
Calcium18 mg20 mg
Iron1.9 mg2.2 mg
Magnesium21 mg24 mg
Zinc4.6 mg5.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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