Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 172132 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories141159
Protein20.7 g23.4 g
Total fat5.9 g6.6 g
Saturated fat2.0 g2.2 g
Trans fat0.2 mg0.2 mg
Cholesterol57 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg68 mg
Potassium355 mg401 mg
Calcium4 mg5 mg
Iron2.3 mg2.6 mg
Magnesium24 mg27 mg
Zinc5.5 mg6.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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