Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174022 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories200170
Protein25.7 g21.8 g
Total fat10.0 g8.5 g
Saturated fat3.5 g3.0 g
Cholesterol67 mg57 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium298 mg253 mg
Calcium7 mg6 mg
Iron2.7 mg2.3 mg
Magnesium24 mg20 mg
Zinc8.7 mg7.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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