Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171198 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories200170
Protein31.3 g26.6 g
Total fat8.3 g7.1 g
Saturated fat2.8 g2.4 g
Trans fat0.3 mg0.3 mg
Cholesterol97 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg51 mg
Potassium358 mg304 mg
Calcium13 mg11 mg
Iron3.8 mg3.2 mg
Magnesium25 mg21 mg
Zinc9.4 mg8.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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